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Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current fitness level and fitness history and setting your intentions for your fitness journey.
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Targeted
Everyone has pain points when it comes to achieving full body functional fitness. I’ll work closely with you to help identify and overcome your hurdles.
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Integrative
Achieving fitness as a lifestyle change is more than just workout out and following a program. I’ll be guiding you towards other helpful practices such as mindfulness, nutrition and more.
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive fitness assessment
Personalized workout program to help you reach your goals
Unlimited guidance and support via email or Text
Helpful tools and tips for navigating your unique hurdles
*requires the purchase of the golf fit pro app*