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Most golfers lose the gains they worked for the moment the season starts. This program is built to prevent exactly that. Designed around a golfer's competitive calendar, it keeps your body performing at its highest level from the first tee of the season to the last.
Each month has its own identity and purpose:
Month 1 — The Carry: Re-engage & Maintain
Month 2 — The Builder: Load & Accelerate
Month 3 — The Catalyst: Express & Dominate
Month 4 — The Peak: Sharpen & Compete
Month 5 — The Closer: Sustain & Finish Strong
4-day weekly structure:
Day 1 — Strength + Core: compound lifts & anti-rotation work
Day 2 — Ballistics + Plyometrics: MB throws, jumps & explosive power
Day 3 — Mobility + Golf Conditioning: movement flows & circuit training
Day 4 — Power + Core: rotational cable work & core finishers
What's included:
5 professionally formatted training pages — one per month
Golf-specific conditioning circuits on every Day 3 session
Progressive wave-loading across all 4 weeks per month
Unique movement prep & cool-down protocols per training block
Month-specific coaching notes built directly into each page
Most golfers lose the gains they worked for the moment the season starts. This program is built to prevent exactly that. Designed around a golfer's competitive calendar, it keeps your body performing at its highest level from the first tee of the season to the last.
Each month has its own identity and purpose:
Month 1 — The Carry: Re-engage & Maintain
Month 2 — The Builder: Load & Accelerate
Month 3 — The Catalyst: Express & Dominate
Month 4 — The Peak: Sharpen & Compete
Month 5 — The Closer: Sustain & Finish Strong
4-day weekly structure:
Day 1 — Strength + Core: compound lifts & anti-rotation work
Day 2 — Ballistics + Plyometrics: MB throws, jumps & explosive power
Day 3 — Mobility + Golf Conditioning: movement flows & circuit training
Day 4 — Power + Core: rotational cable work & core finishers
What's included:
5 professionally formatted training pages — one per month
Golf-specific conditioning circuits on every Day 3 session
Progressive wave-loading across all 4 weeks per month
Unique movement prep & cool-down protocols per training block
Month-specific coaching notes built directly into each page